Don't be a STROKE VICTIM!
- tebowingwithkimkar
- Dec 12, 2017
- 5 min read
So many people who we know are having STROKE these days. People in general, not just Filipinos like we are, need to change lifestyle or at least change what we feed ourselves. We also need to educate ourselves on the early indicators of future stroke. In my effort to research more about STROKE, I came across some online information about Dr. Mark Stengler. Dr. Stengler is not your typical doctor. In the U.S., he is nicknamed "America's Natural Doctor." Unlike most conventional doctors, his carefully constructed medical training was all about balance. He received extensive training in both conventional medicine and natural alternatives. Dr. Stengler’s got a 20-year track-record of successes to prove how well his radical approach works. His weekly TV show “Natural Healing with Mark Stengler” can be seen on PBS and cable stations all across the U.S.. He has been asked to be a medical expert on FOX, CBS, and NBC. I watched some of Dr. Stengler's videos and the following are the information I gathered from him.
1. Watch what you eat. He recommends this diet/food:
2. Keep tabs of your GLUCOSE & INSULIN LEVELS.
3. Avoid OVEREATING.
4. HORMONE IMBALANCE (such as cortisol, estradiol, testosterone) could lead to NO GOOD. Imbalances contribute to inflammation of the arteries.
The thyroid gland produces several hormones that regulate the metabolism of every cell in the body. Symptoms such as fatigue, cold hands and feet, gaining weight for no reason, dry skin and/or hair loss, or depression all can be signs of low thyroid activity. Dr. Stengler recommends several nutrients to help the body make more of its own thyroid hormones. They are safe for everyone. L-tyrosine - This amino acid is the foundation of thyroid hormones. Take 500 mg about 30 minutes before breakfast. Multivitamin - These contain many nutrients, such as selenium, zinc and B vitamins, that are needed to convert T4 to T3. Iodine - This element is an important component of T4 and T3. Take at least 150 micrograms (mcg) daily. Do not take iodine therapy if you have Hashimoto’s thyroiditis unless under a doctor’s guidance. Higher doses may be helpful—and these are best prescribed by a nutrition oriented physician.
Your adrenals pump out cortisol in response to stress. It’s essential to your metabolism, fights inflammation, keeps the immune system in check and even acts like a natural shot of caffeine in the morning. Your cortisol levels peak in the morning which helps us to wake up. But new research finds that higher evening cortisol levels could be a warning of potential cognitive problems. The higher your evening levels, the less volume you might have inside your brain. Brain volume is a key measure of brain health. And while we all lose a little volume over the years, a bigger loss is a major risk factor for cognitive decline and dementia. Problems with cortisol aren’t always caused by stress in the traditional sense. In many cases, cortisol imbalance is a sign of overworked adrenals or even adrenal fatigue, which can be caused by chronic stress as well as diet, poor sleep, exposure to toxins and more. There are a number of natural therapies that can help boost adrenal function and balance out your cortisol levels, including an ancient Indian herbal remedy called ashwagandha. (SOURCE: https://www.healthrevelations.com/2015/08/31/cortisol-levels-linked-to-cognitive-problems/)
5. Cholesterol isn't bad.
Just keep it above 150...
...and below 200.
Low CHOLESTEROL can cause health problems.
What to do when your cholesterol is LOW:
6. STATINS are NOT GOOD. Don't take them.
7. New markers are better indicators of cardiovascular risks.
Here are some of those markers. (SOURCE: https://markstengler.com/health-concerns/high-cholesterol/)
A. HDL2 & HDL3
Having a LOW HDL2 cholesterol isn't good even if your TOTAL CHOLESTEROL is NORMAL.
B. Lp(a) or LIPOPROTEIN A
This is a more specific cholesterol marker and a stronger risk factor than LDL cholesterol. LDL are the BAD CHOLESTEROL. So if Lp(a) attach themselves to LDL, it is BAD NEWS for you since they both will make your blood THICK or STICKY and that in turn will make you susceptible to STROKE. C. HOMOCYSTEINE Build-up of this toxic metabolite increases plaque formation in the artery walls. Genetics, low thyroid, B vitamin deficiencies, and high animal protein diet increase the level.
D. FIBRINOGEN This plays an important role in blood clotting. Elevated levels increase the risk of stroke and coronary artery disease.
E. Apo A1 & Apo B (Apolipoprotein B) Apo A1 is found in HDL cholesterol and provides a protective effect against heart disease. Apo B is a type of lipid which binds to LDL cholesterol and accelerates plaque formation. F. C-Reactive Protein A marker of inflammation in the body, including the blood vessel walls. It is considered the best predictor of heart disease. G. Apolipoprotein B and Apolipoprotein ratio This is an overall predictor of heart disease risk. H. Glucose/hemoglobin A1C Diabetes predisposes one to early heart disease. I. Insulin Elevation of this hormone is seen with “syndrome X”-a condition characterized by rising blood sugar and insulin levels. Spiked Insulin levels increases arterial inflammation, as well as triglyceride, cholesterol, and blood pressure levels. It also contributes to weight gain. J. Iron Excessive iron in the body produces free radicals and oxidative damage. K. Omega 3 fatty acid index High levels of omega 3 fatty acids reduced the risk of heart attack and stroke. L. Toxic metals Heavy metals such as lead increase risk of heart disease. M. Fungal overgrowth This contributes to inflammation. Frequency of Testing
DR. STENGLER’S SOLUTIONS Dr. Stengler utilizes diet, exercise, and supplements, such as red yeast rice extract, niacin, fish oil, plant sterols, garlic, and others. OTHER SUGGESTIONS 1. Eat nuts rich in monounsaturated fatty acids such as almonds & walnuts. A study have shown that a walnut-rich diet reduced total cholesterol by as much as 7.4% and LDL cholesterol by as much as 10%. Other studies have found that walnuts significantly increase the elasticity of the arteries, which is a marker of healthier blood vessels.
2. Eat ground flaxseeds (up to a quarter cup daily with 10 ounces of water) as they have been shown to reduce total and LDL cholesterol.
3. Reduce simple sugar in the diet (which has been shown to decrease the good HDL cholesterol). By cutting back on simple sugar, you also reduce the risk of elevated insulin levels, which lead to an increased production of cholesterol by the liver.
4. Exercise regularly. Thirty minutes of exercise, 3 to 5 times a week, has been shown to be effective for elevated cholesterol. Even walking has been shown to benefit cholesterol levels. Exercise decreases total and LDL cholesterol and increases the good HDL cholesterol.
5. Lose weight and body fat, and you’ll also reduce cholesterol levels. You also improve insulin resistance, which is related to elevated cholesterol levels.
6. Consume 5 to 7 servings of fruits and vegetables daily.
7. Reduce saturated fat intake. Cook with organic olive or avocado oil. (Source of the above: https://markstengler.com/health-concerns/high-cholesterol/)
8. Vitamin C This is a last-minute addition to this list. Vit C is a natural antioxidant. As such, this vitamin eliminates free radicals from the body that may contribute to the condition. The vitamin also supports the replenishment of tissues and immune function. The following is a testimonial posted by someone in a health-related forum.
TESTIMONIAL: Heard a doctor once tell an old Italian man to take 3X the regular dose of Vitamin C for 6 months to clear blocked artery in his heart. It works because I tried it. Take a strong dose of chelating minerals and seaweed minerals every day. Selenium stops heart attacks, potassium slows the heart to a regular beat thus lowering the blood pressure through the arteries. Calcium is another one to maintain a healthy blood pressure, all in these minerals and seaweed minerals. These also contain humic acid and fulvic acid, the carbon of life, where we all come from. People and animals flourish on this stuff.
MY LAST WORDS I can suggest more supplements to aid in the recovery of stroke victims. I will do that in my next post. This piece is way too long already.
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